How often should adults engage in physical activity?

Adults are recommended to engage in at least 150 minutes of moderate-intensity aerobic exercise per week for optimal health benefits. This amount of physical activity has been shown to reduce the risk of chronic diseases, improve mental health, support weight management, and enhance overall well-being. The guideline emphasizes consistent, moderate exercise rather than high-intensity or sporadic workouts.

Moderate-intensity activities can include brisk walking, swimming, cycling, or recreational sports. To meet this recommendation, individuals can divide the 150 minutes into manageable sessions throughout the week, such as 30 minutes of exercise on most days. This approach not only fosters a routine but also helps maintain motivation and adherence to an active lifestyle.

The focus on moderate-intensity reflects the understanding that many individuals may find it challenging to meet higher targets of physical activity, thereby making 150 minutes a practical, achievable goal for promoting health. This guideline aligns with public health recommendations to encourage people to incorporate physical activity into their daily lives for sustained benefits.