What can help minimize the risk of cardiovascular disease?

An active lifestyle and a balanced diet are key factors in minimizing the risk of cardiovascular disease. Engaging in regular physical activity helps improve heart health by strengthening the heart muscle, improving circulation, lowering blood pressure, and managing weight. Exercise is associated with increased levels of HDL ("good") cholesterol, which can protect against artery plaque buildup.

In addition, a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can reduce risk factors for cardiovascular disease. This type of diet provides essential nutrients that support heart health, while also helping to maintain a healthy weight and manage cholesterol levels. Specifically, reducing the intake of saturated and trans fats, which are often found in processed and junk food, can lead to better cardiovascular outcomes.

This holistic approach, combining both physical activity and dietary choices, is essential for long-term cardiovascular health and is supported by numerous studies in nutrition and health sciences. A lifestyle that includes both healthy eating and regular exercise can significantly reduce the likelihood of developing heart disease and associated complications.