What does mindful eating involve?

Mindful eating involves eating with attention and awareness of the food and the experience of eating. This practice encourages individuals to focus on the sensory experience of eating, such as the taste, texture, and aroma of food, as well as how it makes them feel. By being fully present during meals, individuals can improve their relationship with food, promote healthier eating habits, and enhance the enjoyment of their meals. Mindful eating also encourages listening to your body’s hunger and satiety cues, which can help prevent overeating and promote better digestion.

This concept stands in contrast to other approaches to eating that involve distractions, mindlessness, or rushing through meals. Instead of engaging with food in a distracted manner or only eating when hunger strikes without considering the experience, mindful eating emphasizes intentionality and presence during mealtimes.