What is a function of minerals in the body?

Minerals serve as vital catalysts for biochemical reactions within the body. They act as cofactors for enzymes, which are proteins that accelerate chemical reactions necessary for various bodily functions, such as metabolism, digestion, and energy production. For instance, trace minerals like zinc and magnesium are essential in enzyme activation, playing critical roles in the synthesis of nucleic acids and proteins, as well as in cellular signaling processes.

This catalytic role underscores the importance of minerals in maintaining homeostasis and supporting overall physiological health. Without adequate mineral intake, many biochemical pathways may become inefficient, leading to potential health issues. Understanding minerals' role in enzymatic activity helps highlight their fundamental contributions beyond mere structural functions or energy sources.