What is considered the primary source of Vitamin C in the diet?

Fruits and vegetables are widely recognized as the primary sources of Vitamin C in the diet. This essential nutrient plays a crucial role in various bodily functions, including the synthesis of collagen, absorption of iron, and maintenance of the immune system. Fruits such as oranges, strawberries, kiwi, and vegetables like bell peppers and broccoli are particularly high in Vitamin C content.

While dairy products, cured meats, and whole grains can provide various nutrients, they are not significant sources of Vitamin C. Dairy typically lacks this vitamin, and while some processed or cured meats may contain minimal amounts, they are not considered primary sources. Whole grains contain some vitamins and minerals, but they do not provide adequate Vitamin C levels compared to fruits and vegetables. Therefore, the classification of fruits and vegetables as the main sources is well supported by nutritional science.