What is the recommended daily allowance (RDA) for protein for adult women?

The recommended daily allowance (RDA) for protein for adult women is 46 grams. This figure is established based on several factors, including the average body weight and protein needs required to maintain muscle mass, support metabolic functions, and promote overall health. Proteins are made up of amino acids, which are essential for various bodily functions, including the repair and building of tissues, hormone production, and immune function. The RDA of 46 grams reflects an intake that supports these functions adequately for the majority of adult women.

This recommendation also takes into consideration the varying levels of physical activity and health status among individuals, making it a baseline guideline for most women. It's essential to remember that protein needs may vary depending on factors such as age, activity level, and overall health, but the 46-gram benchmark serves as a foundational reference for nutritional guidelines.