What is the recommended limit for added sugars in a diet?

The recommended limit for added sugars in a diet is based on guidelines established by health organizations to help reduce the risk of chronic diseases and promote better overall health. The suggestion that added sugars should comprise no more than 10% of total daily calories is grounded in scientific research indicating that excessive sugar intake can lead to various health issues, including obesity, type 2 diabetes, and heart disease.

This limit encourages individuals to focus on consuming nutrient-dense foods that provide essential vitamins and minerals rather than high-calorie, low-nutrient foods often laden with added sugars. By adhering to this guideline, individuals can improve their dietary quality and promote better metabolic health.

The other options suggest higher percentages of daily caloric intake from added sugars, which do not align with current health recommendations aimed at reducing sugar consumption for improved health outcomes.