What is the recommended minimum intake of fruits and vegetables per day?

The recommended minimum intake of fruits and vegetables per day is five servings. This guideline is based on extensive research indicating that a diet rich in fruits and vegetables is associated with a lower risk of chronic diseases, including heart disease, stroke, and certain cancers.

Five servings is a threshold aimed at helping individuals achieve a balanced intake of essential vitamins, minerals, fiber, and other beneficial compounds found in these food groups. This quantity can encourage a variety of colors and types in the diet, enhancing overall nutritional value and promoting health.

Incorporating a diverse range of fruits and vegetables can also improve the consumption of antioxidants and phytonutrients, which play a key role in maintaining health and preventing disease. As part of a well-rounded diet, the five-serving recommendation helps individuals meet their daily needs for fruits and vegetables, boosting their overall well-being.