What might excessive intake of trans fats lead to in terms of health?

Excessive intake of trans fats is associated with significant negative health effects, particularly concerning cholesterol levels. Trans fats are known to raise levels of low-density lipoprotein (LDL), commonly referred to as "bad" cholesterol, while simultaneously lowering high-density lipoprotein (HDL), known as "good" cholesterol. This imbalance can contribute to an increased risk of cardiovascular diseases, as higher LDL levels are linked to the buildup of plaque in arteries, leading to atherosclerosis and heart disease.

The impact of trans fats on cholesterol levels underscores their harmful nature and supports the understanding that moderation in their consumption is crucial for maintaining cardiovascular health. Regular consumption of foods high in trans fats can significantly increase the risk of developing chronic health issues related to heart health and overall well-being.