Which fish is highest in omega-3 fatty acids?

Salmon is often recognized as one of the highest sources of omega-3 fatty acids among commonly consumed fish. These beneficial fats are essential for heart health, brain function, and reducing inflammation in the body. Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are found in significant amounts in salmon, making it a preferred choice for individuals seeking to increase their intake of these nutrients.

While mackerel also contains a high level of omega-3 fatty acids and is a good alternative, salmon generally provides a richer source along with other beneficial nutrients like protein and vitamin D. Cod and tuna, though they do contain some omega-3s, offer lower amounts when compared to salmon. This nutritional profile highlights why salmon is frequently recommended for those looking to boost their omega-3 intake through diet.