Which practice can assist in reducing stress during meals?

Mindful eating is a practice that can significantly reduce stress during meals because it encourages individuals to focus on the present moment, paying attention to the food they are eating, their hunger cues, and the overall dining experience. By being fully aware of the tastes, textures, and aromas of the food, as well as one's own feelings and thoughts during the meal, individuals can create a calmer and more enjoyable eating environment. This practice helps to foster a better relationship with food, promotes deeper appreciation of meals, and can lead to healthier eating habits, which all contribute to lowering stress levels associated with mealtime.

In contrast, eating in front of the television can lead to distractions, resulting in a lack of awareness about portion sizes or hunger signals, which may create additional stress or overeating. Skipping meals can lead to increased hunger and irritability, making subsequent meals more stressful and rushed. Similarly, eating in a hurry can cause digestive discomfort and negate the benefits of enjoying the meal, leading to a frantic rather than a relaxed dining experience. Thus, mindful eating stands out as the most beneficial practice for reducing stress during meals.